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Effects and benefits of strength training on the human body for individual client
KOČÍ, Jan
This bachelor thesis deals with summary of basic information related to power training. The bachelor describes individual aspects connected with this kind of exercise, from basic physiology, through benefits and negatives, to analysis of particular types of power load. The practical part includes examples of power exercises and their effect on the human body at three studied individuals who have undergone a three-month training program. The aim of this work was to confirm the positive effect of power exercise on the human body through a questionnaire method. Based on the facts given research has been shown to increase power options, improved psychological well-being and lifestyle of the individual subjects. Regular exercise has an overall positive effect on our body, so it is important not to neglect the active way of life and even in today's timeconsuming

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